3x12 SweetSpot

• Cycling
• 1h 0mTime
• 66Stress
• 0.81Intensity
• 15Popularity

About this workout

This 3x12 SweetSpot workout is a classic for building your FTP without excessive fatigue, featuring two solid intervals at 87% FTP with light recoveries. It's a perfect mid-week staple to keep you sharp for weekend group rides or to push your limits in a TT.

Workout structure

• 4 min @ 45-55% (45-55w)
• 4:30 min @ 65% (65w)
• Rest 5 min @ 75% (75w)
• 12 min @ 87% (87w)
• Rest 4 min @ 58% (58w)
• 12 min @ 90% (90w)
• 4 min @ 58% (58w)
• 12 min @ 87% (87w)
• 3 min @ 55-45% (55-45w)