3x12 SweetSpot

• Cycling
• 1h 1mTime
• 67Stress
• 0.81Intensity
• 602Popularity

About this workout

This 3x12 Sweet Spot workout is a classic for building sustainable power, striking the perfect balance between intensity and endurance. Ideal for mid-week training, it prepares you for the steady efforts needed in group rides and time trials without overcooking your legs.

Workout structure

• 10 min @ 55-70% (55-70w)
• 3X
  • 12 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)