Tempo

3x12 SS with tasty finish

  • Cycling
  • 1h 13mTime
  • 79Stress
  • 0.81Intensity
  • 55Popularity

About this workout

This 3x12 workout features a tempo main set that builds your aerobic durability, making it a staple for your mid-week training. Perfect for maintaining a solid pace during long climbs or steady group rides, you'll enjoy the burn while setting yourself up for stronger efforts ahead.

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Workout structure

  • Warm-Up 5 min @ 25-75% (25-75w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 1 min @ 95% (95w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 95% (95w)
  • Active 3 min @ 65% (65w)
  • 2X
    • Active 11 min @ 88% (88w)
    • Active 30 sec @ 95% (95w)
    • Active 30 sec @ 100% (100w)
    • Active 4 min @ 65% (65w)
  • Active 11 min @ 88% (88w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 100% (100w)
  • Active 5 min @ 65% (65w)
  • Cooldown 5 min @ 65-25% (65-25w)