3x12 min SST 85-94 % - Kopieren

• Cycling
• 1h 21mTime
• 88Stress
• 0.81Intensity
• 105Popularity

About this workout

This classic Sweet Spot session features three sets of 12 minutes at 93% FTP, perfect for dialing in your pace for weekly group rides or time trials. A time-efficient way to boost your FTP without overcooking, it's a staple for any cyclist looking to enhance their performance.

Workout structure

• 15 min @ 40-70% (40-70w)
• 3X
  • 12 min @ 93-100% (93-100w) 90 rpm
  • Rest 5 min @ 40% (40w)
• 15 min @ 65-40% (65-40w)