3x12 min SST 85-94 %

• Cycling
• 1h 10mTime
• 64Stress
• 0.74Intensity
• 76Popularity

About this workout

This solid SST workout features three 12-minute intervals at 85% FTP, ideal for building your threshold without overcooking. It's a time-efficient way to boost your endurance for those mid-week group rides or to stretch out climbs on the weekend.

Workout structure

• 15 min @ 40-70% (40-70w)
• 3X
  • 12 min @ 85% (85w) 90 rpm
  • Rest 3 min @ 40% (40w)
• 10 min @ 65-40% (65-40w)