3x12 @ 93% SweetSpot

• Cycling
• 1h 1mTime
• 71Stress
• 0.84Intensity
• 15Popularity

About this workout

This 3x12 workout at 93% FTP strikes the perfect balance between intensity and endurance, making it ideal for boosting your threshold power during group rides or time trials. It offers a high training return without overcooking, helping you build sustainable speed for those crucial race moments.

Workout structure

• 10 min @ 55-70% (55-70w)
• 3X
  • 12 min @ 93% (93w)
  • Rest 5 min @ 55% (55w)