Threshold

3x12' @ 92%

  • Cycling
  • 1h 10mTime
  • 77Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This 3x12 workout at 92% FTP is a classic way to dial in your sustainable power for weekly group rides and time trials, pushing you to define your FTP while honing your endurance. With 3-minute recoveries at a cruisy pace, it's a solid choice to build the stamina needed for those tough race efforts and climbs.

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Workout structure

  • Warm-Up 4 min @ 45% (45w)
  • 4 min @ 55% (55w)
  • Cooldown 4 min @ 65% (65w)
  • 40 sec @ 90% (90w)
  • 40 sec @ 100% (100w)
  • 40 sec @ 110% (110w)
  • 3X
    • 3 min @ 55% (55w)
    • 12 min @ 92% (92w)
  • 3 min @ 55% (55w)
  • 8 min @ 45% (45w)