3x12 @ 90% FTP lactate-threshold training

• Cycling
• 55mTime
• 62Stress
• 0.82Intensity
• 86Popularity

About this workout

This 3x12 minute tempo workout at 90% FTP is designed to push your lactate threshold, perfect for sustaining the pace during weekly group rides or time trials. It's a classic session that builds your endurance without overcooking, making it an essential part of any serious cyclist's training regimen.

Workout structure

• 8 min @ 50% (50w)
• 3X
  • 12 min @ 90% (90w)
  • Rest 3:15 min @ 50% (50w)
• 1:15 min @ 50% (50w)