3x12 30x15

• Cycling
• 35mTime
• 54Stress
• 0.96Intensity
• 20Popularity

About this workout

This 3x12 workout features three sets of 12 intervals at 120% FTP, pushing your limits while building top-end aerobic capacity for those tough climbs and race scenarios. Perfect for boosting your VO2 max, it's a key session to elevate your performance during group rides and time trials.

Workout structure

• 2 min @ 60% (60w)
• 12X
  • 30 sec @ 120% (120w)
  • 15 sec @ 60% (60w)
• 2 min @ 60% (60w)
• 12X
  • 30 sec @ 120% (120w)
  • 15 sec @ 60% (60w)
• 2 min @ 60% (60w)
• 12X
  • 30 sec @ 120% (120w)
  • 15 sec @ 60% (60w)
• 2 min @ 60% (60w)