24-12

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set of 3 × 12 minutes at 96.3% FTP, perfect for honing the pace you'll hold during weekly group rides and time trials. It’s a solid choice for developing sustainable power while pushing your limits, making it an essential part of your training routine.

Workout structure

• 5 min @ 52% (52w)
• 10 min @ 63% (63w)
• 3X
  • 12 min @ 96% (96w)
  • 6 min @ 48% (48w)
• 6 min @ 63% (63w)