3X13@225

• Cycling
• 1h 18mTime
• 77Stress
• 0.77Intensity
• 45Popularity

About this workout

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 58% (58w)
• 4 min @ 66% (66w)
• 3X
  • 1 min @ 78% (78w)
  • 1 min @ 50% (50w)
• 1 min @ 58% (58w)
• 3X
  • 13 min @ 87% (87w)
  • 5 min @ 56% (56w)
• 7 min @ 58% (58w)