3x12@225

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Active 5 min @ 58% (58w)
• Cooldown 5 min @ 70% (70w)
• 3X
  • 30 sec @ 93% (93w)
  • 1 min @ 50% (50w)
• 3X
  • 12 min @ 87% (87w)
  • 4 min @ 50% (50w)
• 7:30 min @ 50% (50w)