3x12@215

• Cycling
• 1h 20mTime
• 69Stress
• 0.72Intensity
• 15Popularity

About this workout

Workout structure

• 5 min @ 47% (47w)
• 5 min @ 58% (58w)
• 5 min @ 66% (66w)
• 3X
  • 12 min @ 83% (83w)
  • 5 min @ 50% (50w)
• 9 min @ 68% (68w)
• 5 min @ 47% (47w)