3x12 @ 105%

• Cycling
• 58mTime
• 86Stress
• 0.94Intensity
• 110Popularity

About this workout

This 3x12 workout at 105% FTP is a classic threshold session, perfect for pushing the limits of your sustainable power during group rides and time trials. It builds the endurance needed for sustained efforts and helps define your FTP, making it an essential addition to your training plan.

Workout structure

• 5 min @ 50-75% (50-75w)
• 2X
  • 12 min @ 105% (105w)
  • 6 min @ 50% (50w)
• 12 min @ 105% (105w)
• 5 min @ 50% (50w)