VO2Max

3x11 OA

  • Cycling
  • 1h 13mTime
  • 92Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This VO2 max workout features 3 sets of intense 60-second efforts at 110% FTP, perfect for building your aerobic ceiling and pushing your limits. Ideal for improving your capacity on steep climbs or during race kicks, this session will prepare you for those hard-fought moments in competition.

Greg74

Workout structure

  • Active 3 min @ 55% (55w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 65% (65w)
  • Active 30 sec @ 110% (110w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 110% (110w)
  • Active 30 sec @ 90% (90w)
  • Active 3 min @ 60% (60w)
  • 5X
    • Active 1 min @ 110% (110w)
    • Active 1 min @ 90% (90w)
  • Active 1 min @ 110% (110w)
  • Active 4 min @ 50% (50w)
  • 5X
    • Active 1 min @ 110% (110w)
    • Active 1 min @ 90% (90w)
  • Active 1 min @ 110% (110w)
  • Active 4 min @ 50% (50w)
  • 5X
    • Active 1 min @ 110% (110w)
    • Active 1 min @ 90% (90w)
  • Active 1 min @ 110% (110w)
  • Active 3 min @ 50% (50w)
  • Active 15 min @ 66% (66w)