VO2Max

3x10x40'20'

  • Cycling
  • 49mTime
  • 71Stress
  • 0.93Intensity
  • 30Popularity

About this workout

This VO2 Max workout features the challenging 40/20 protocol, with three sets of ten 40-second efforts at 120.4% FTP, designed to push your limits and expand your aerobic ceiling. Perfect for sharpening your performance during tough climbs or intense race kicks, it’s a brutal session that pays off when the road steepens.

shapko

Workout structure

  • 5 min @ 70% (70w)
  • 10X
    • 40 sec @ 120% (120w)
    • Rest 20 sec @ 50% (50w)
  • 7 min @ 67% (67w)
  • 10X
    • 40 sec @ 120% (120w)
    • Rest 20 sec @ 50% (50w)
  • 7 min @ 67% (67w)
  • 10X
    • 40 sec @ 120% (120w)
    • Rest 20 sec @ 50% (50w)