VO2max IE 3x10x40-20s 135%

• Cycling
• 58mTime
• 95Stress
• 0.99Intensity
• 80Popularity

About this workout

This workout features a demanding main set of 3 sets of 8×40 seconds at 135% FTP, designed to boost your anaerobic capacity and raw sprinting power. Perfect for developing the kick needed to close gaps during intense moments in races or fast group rides, this session will push your limits and enhance your lactate tolerance.

Workout structure

• 8 min @ 40-80% (40-80w)
• 3 min @ 60% (60w)
• 2X
  • 40 sec @ 145% (145w)
  • 20 sec @ 50% (50w)
• 8X
  • 40 sec @ 135% (135w)
  • 20 sec @ 50% (50w)
• 4 min @ 55% (55w)
• 40 sec @ 145% (145w)
• 20 sec @ 50% (50w)
• 40 sec @ 140% (140w)
• 8X
  • 20 sec @ 50% (50w)
  • 40 sec @ 135% (135w)
• 20 sec @ 50% (50w)
• 4 min @ 55% (55w)
• 40 sec @ 145% (145w)
• 20 sec @ 50% (50w)
• 40 sec @ 135% (135w)
• 8X
  • 20 sec @ 50% (50w)
  • 40 sec @ 135% (135w)
• 20 sec @ 50% (50w)
• 3 min @ 60% (60w)
• 6 min @ 60-40% (60-40w)