3x10x40,203 sets of hellAuthor: cpunerdSport: bikeDuration: 100 minDominant zone: VO2MaxIntensity: 0.88Created: 2020-04-21T14:26:46.999ZUpdated: 2026-04-22T10:43:18.454ZStructure5 min @ 60-75% (60-75w)10 min @ 75% (75w)3 min @ 75-105% (75-105w)2 min @ 60% (60w)10X40 sec @ 120% (120w)Rest 20 sec @ 60% (60w)4 min @ 70% (70w)1 min @ 60% (60w)10X40 sec @ 120% (120w)Rest 20 sec @ 60% (60w)4 min @ 70% (70w)1 min @ 60% (60w)10X40 sec @ 120% (120w)Rest 20 sec @ 60% (60w)4 min @ 70% (70w)1 min @ 60% (60w)35 min @ 105-50% (105-50w)