Anaerobic

3x10x30/30

  • Cycling
  • 42mTime
  • 49Stress
  • 0.84Intensity
  • 25Popularity

About this workout

This workout features 3 sets of 10 intervals of 30 seconds at a brutal 123.3% FTP, designed to build your top-end punch and lactate tolerance. Perfect for those race kicks or closing gaps in a group ride, it's a hard-hitting anaerobic session that will elevate your sprinting power.

Markus

Workout structure

  • 10X
    • 30 sec @ 123% (123w)
    • Rest 30 sec @ 40% (40w)
  • 6 min @ 40% (40w)
  • 10X
    • 30 sec @ 123% (123w)
    • Rest 30 sec @ 40% (40w)
  • 6 min @ 40% (40w)
  • 10X
    • 30 sec @ 123% (123w)
    • Rest 30 sec @ 40% (40w)