3x10x30/30 @135%

• Cycling
• 41mTime
• 68Stress
• 1.00Intensity
• 30Popularity

About this workout

This brutal 3x10x30/30 workout is designed to build your raw sprinting power and lactate tolerance, pushing you to the limit with 30 seconds at 135% FTP followed by short recoveries. Perfect for those looking to develop the kick needed for race finishes or closing gaps during intense group rides.

Workout structure

• 1 min @ 67% (67w)
• 10X
  • 30 sec @ 135% (135w)
  • Rest 30 sec @ 67% (67w)
• 5 min @ 67% (67w)
• 10X
  • 30 sec @ 135% (135w)
  • Rest 30 sec @ 67% (67w)
• 5 min @ 67% (67w)
• 10X
  • 30 sec @ 135% (135w)
  • Rest 30 sec @ 67% (67w)