3x10x30/15 Intervall

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 25Popularity

About this workout

Get ready for a challenging VO2 max workout with 3 sets of 10 intervals at 120% FTP, pushing your limits and elevating your aerobic ceiling. Perfect for boosting performance in races or those tough group rides where you'll need to respond to sudden accelerations.

Workout structure

• Active 6 min @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 100% (100w)
• Active 5 min @ 53% (53w)
• 10X
  • Active 30 sec @ 120% (120w)
  • Rest 15 sec @ 53% (53w)
• Active 5 min @ 53% (53w)
• 10X
  • Active 30 sec @ 120% (120w)
  • Rest 15 sec @ 53% (53w)
• Active 5 min @ 53% (53w)
• 10X
  • Active 30 sec @ 120% (120w)
  • Rest 15 sec @ 53% (53w)
• Cooldown 10:30 min @ 53-45% (53-45w)