3x10'@85%

• Cycling
• 1h 15mTime
• 70Stress
• 0.75Intensity
• 35Popularity

About this workout

This classic 3x10 workout features two solid 10-minute efforts at 85% FTP, perfect for building the aerobic durability needed on longer climbs or during mid-week rides. It's a time-efficient way to improve your sub-threshold endurance without overcooking, making it a great staple for any cyclist's training plan.

Workout structure

• 20 min @ 60-70% (60-70w)
• 2X
  • 10 min @ 85% (85w)
  • Rest 5 min @ 60% (60w)
• 10 min @ 85% (85w)
• 15 min @ 70-60% (70-60w)