anaerobic

3x10mZ2&4x1mZ6

  • Cycling
  • 1h 7mTime
  • 55Stress
  • 0.70Intensity
  • 40Popularity

About this workout

This workout features a main set of 4x60 seconds at 125% FTP, maximizing your raw sprinting power and lactate tolerance for those crucial race kicks and breakaway efforts. It’s an excellent choice for sharpening your top-end punch while preparing for aggressive finishes in races or high-intensity group rides.

Norbi44

Workout structure

  • 7 min @ 40-60% (40-60w)
  • 4X
    • 10 min @ 60% (60w)
    • 2 min @ 40% (40w)
  • 4X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 4 min @ 50-40% (50-40w)