3x10mins FTP intervals

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 155Popularity

About this workout

This workout features classic 3x10-minute FTP intervals that push your limits at 95% FTP, ideal for improving your sustainable race pace or solo effort power. A great addition to your training regime, this session will boost your fitness for those crucial moments in group rides and time trials while incorporating effective Billat intervals to maximize your gains.

Workout structure

• 10 min @ 60-80% (60-80w)
• 2X
  • 10 min @ 95% (95w)
  • 5 min @ 50% (50w)
• 10 min @ 95% (95w)
• 10 min @ 75-60% (75-60w)