3x10min_Z4repeats_2x9min_Z3ClimbCadence

• Cycling
• 1h 24mTime
• 93Stress
• 0.81Intensity
• 46Popularity

About this workout

This workout features a solid main set of 3x5-minute efforts at 96% FTP, perfect for building tempo endurance while enhancing your climbing cadence. Use it as a mid-week staple to bolster your aerobic durability and prepare for those longer climbs ahead.

Workout structure

• 5 min @ 55% (55w)
• 2 min @ 72% (72w)
• 2 min @ 81% (81w)
• 2 min @ 93% (93w)
• 2 min @ 55% (55w)
• 1 min @ 100% (100w)
• 5 min @ 62% (62w)
• 3X
  • 30 sec @ 115% (115w)
  • 5 min @ 87% (87w)
  • 5 min @ 96% (96w)
  • 3 min @ 55% (55w)
• 2X
  • 9 min @ 79% (79w)
  • 1 min @ 60% (60w)
• 5 min @ 55% (55w)