3 x 10 min @ Tempo and beyond
- Cycling
- 50mTime
- 46Stress
- 0.74Intensity
- 260Popularity
About this workout
This workout features a solid tempo block with segments at 80% FTP, perfect for building aerobic durability while pushing your limits. It's a great mid-week staple to keep you strong for those longer climbs and steady group ride efforts.
Workout structure
- 1 min @ 40% (40w)
- 4 min @ 50% (50w)
- 45 sec @ 75% (75w)
- 1 min @ 55% (55w)
- 1:45 min @ 75% (75w)
- 1:45 min @ 77% (77w)
- 1:45 min @ 80% (80w)
- 1:45 min @ 82% (82w)
- 1:45 min @ 84% (84w)
- 1:45 min @ 86% (86w)
- 4 min @ 50% (50w)
- 1:45 min @ 76% (76w)
- 1:45 min @ 77% (77w)
- 1:45 min @ 78% (78w)
- 1:45 min @ 82% (82w)
- 1:45 min @ 85% (85w)
- 1:45 min @ 88% (88w)
- 4 min @ 50% (50w)
- 1:45 min @ 74% (74w)
- 1:45 min @ 76% (76w)
- 1:45 min @ 80% (80w)
- 1:45 min @ 82% (82w)
- 1:45 min @ 84% (84w)
- 1:45 min @ 86% (86w)
- 4 min @ 50% (50w)