Tempo

3x10min SweetSpot Intervall

  • Cycling
  • 1h 5mTime
  • 63Stress
  • 0.76Intensity
  • 100Popularity

About this workout

This 3x10 minute Sweet Spot workout is a classic staple for boosting your FTP without overcooking, making it perfect for those mid-week sessions or building stamina for longer climbs. Integrate it into your routine to maximize time-efficient gains and prepare for group rides or time trials where sustained power is key.

Blob

Workout structure

  • Active 10 min @ 50% (50w)
  • 3X
    • Active 10 min @ 90% (90w)
    • Active 5 min @ 53% (53w)
  • Cooldown 10 min @ 53-45% (53-45w)