Tempo

3x10min SST 88-93% FTP . 65 min

  • Cycling
  • 1h 5mTime
  • 57Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This classic 3x10min Sweet Spot session is perfect for building your FTP without overcooking yourself, making it a go-to for time-crunched athletes. It's ideal for improving your performance during group rides and time trials while enhancing your endurance and sustaining power on those tough climbs.

Michal szczukowski

Workout structure

  • 15 min @ 40-90% (40-90w)
  • 5 min @ 40% (40w)
  • 3X
    • 10 min @ 83% (83w)
    • Rest 5 min @ 40% (40w)