Tempo

3x10min @ss 90%

  • Cycling
  • 1h 8mTime
  • 73Stress
  • 0.80Intensity
  • 17Popularity

About this workout

This workout features a solid main set of 3x10 minutes at 90% FTP, perfect for building sub-threshold endurance and increasing your aerobic durability. It's a mid-week staple that fits well into any training plan, setting you up for longer climbs and maintaining a strong pace during group rides.

Gavwarrender

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • Warm-Up 2 min @ 73% (73w)
  • Warm-Up 2 min @ 80% (80w)
  • Warm-Up 2 min @ 85% (85w)
  • Warm-Up 2 min @ 93% (93w)
  • Rest 2 min @ 40% (40w)
  • Warm-Up 1 min @ 80% (80w)
  • Warm-Up 1 min @ 85% (85w)
  • Warm-Up 1 min @ 93% (93w)
  • Warm-Up 1 min @ 100% (100w)
  • Rest 2 min @ 40% (40w)
  • 10 min @ 90% (90w) Erg
  • Rest 5 min @ 65% (65w)
  • 10 min @ 90% (90w)
  • Rest 5 min @ 65% (65w)
  • 10 min @ 90% (90w)
  • Cooldown 10 min @ 40% (40w)