3x10min race-watts Olympisch

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 16Popularity

About this workout

This workout features three solid 10-minute efforts at race pace, pushing your threshold while allowing for recovery in between. It's perfect for sustaining the power you'll need during weekly group rides or time trials, helping to define your FTP and build your endurance for race day.

Workout structure

• 25 min @ 57% (57w)
• 3X
  • 10 min @ 92% (92w)
  • Rest 10 min @ 60% (60w)
• 5 min @ 57% (57w)