Tempo

3x10min progressive Sweet Spot (85-95% FTP)

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This steady tempo session features a classic 3x10-minute progressive sweet spot effort that builds your FTP without overdoing it—perfect for those mid-week rides when you want to stretch out and feel strong. Ideal for enhancing your endurance and preparing for the demands of a race or a tough group ride, this workout reflects the kind of sustainable power needed to match MVDP's level.

Theo321

Workout structure

  • Warm-Up 6 min @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Cooldown 30 sec @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 50% (50w)
  • 10 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 10 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 10 min @ 95% (95w)
  • 2X
    • 5 min @ 50% (50w)