Threshold

3x10min FTP 105%

  • Cycling
  • 1h 3mTime
  • 83Stress
  • 0.89Intensity
  • 31Popularity

About this workout

This workout features a main set of two 10-minute efforts at 105% FTP, perfect for sharpening your sustainable power — essential for pushing through tough patches in TTs and group rides. It’s a classic approach to FTP testing and improving your threshold capacity, making it a must for any serious cyclist aiming to boost performance.

Joern

Workout structure

  • 8 min @ 40-85% (40-85w)
  • 3 min @ 40% (40w)
  • 2X
    • 10 min @ 105% (105w)
    • 6 min @ 40% (40w)
  • 10 min @ 105% (105w)
  • 10 min @ 75-40% (75-40w)