Tempo

3x10min@88%FTP

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This workout features three solid 10-minute efforts at 88% FTP, perfect for building aerobic durability and sub-threshold endurance. It's a great mid-week staple to keep your power steady for those long climbs or challenging group rides without pushing you over the edge.

PatrickBateman

Workout structure

  • Warm-Up 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • Cooldown 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 88% (88w)
  • 3X
    • 4 min @ 50% (50w)
    • 10 min @ 88% (88w)
  • 5 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 1 min @ 40% (40w)