Threshold

3x10_o_w_W_

  • Cycling
  • 44mTime
  • 52Stress
  • 0.84Intensity
  • 30Popularity

About this workout

The 3x10 workout targets your threshold with three sets of 3 × 2 min efforts at 80% FTP, perfect for building the power you need to sustain during weekly group rides and time trials. This session offers a solid return on investment, pushing your limits without overcooking, making it a staple for any serious cyclist.

vlad01

Workout structure

  • 1 min @ 54% (54w)
  • 3X
    • 1 min @ 105% (105w)
    • 2 min @ 80% (80w)
  • 1 min @ 105% (105w)
  • 6 min @ 54% (54w)
  • 3X
    • 1 min @ 105% (105w)
    • 2 min @ 80% (80w)
  • 1 min @ 105% (105w)
  • 6 min @ 54% (54w)
  • 3X
    • 1 min @ 105% (105w)
    • 2 min @ 80% (80w)
  • 1 min @ 105% (105w)
  • 1 min @ 54% (54w)