tempo

3×10@90%

  • Cycling
  • 52mTime
  • 57Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This classic 3×10 workout at 90% FTP is your go-to for building solid aerobic durability while honing your ability to sustain pace just below threshold. Perfect for mid-week training, it delivers efficient endurance gains that pay off during long climbs and group rides.

Fabio

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 3X
    • 3 min @ 50% (50w)
    • 10 min @ 90% (90w)
  • 2X
    • 3 min @ 50% (50w)