3x10 Z4 1.30h

• Cycling
• 1h 30mTime
• 88Stress
• 0.77Intensity
• 20Popularity

About this workout

This 3x10 workout at 98% FTP will push your limits, simulating the sustained efforts needed for time trials and group rides. Ideal for developing your threshold power, it's a staple for cyclists looking to improve their performance without overcooking their legs.

Workout structure

• 10 min @ 27% (27w)
• 10 min @ 65% (65w)
• 3X
  • 10 min @ 98% (98w)
  • 10 min @ 27% (27w)
• 10 min @ 65% (65w)