3x(10 x30 sec)

• Cycling
• 52mTime
• 82Stress
• 0.97Intensity
• 125Popularity

About this workout

This savage workout of 3 sets of 12 x 30 seconds at 126% FTP will build your kick to close gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before races or group rides, it's a must for any cyclist looking to boost their anaerobic capacity.

Workout structure

• 2X
  • 30 sec @ 39% (39w)
• 12X
  • 30 sec @ 126% (126w)
  • 30 sec @ 30% (30w)
• 2X
  • 2:30 min @ 39% (39w)
• 12X
  • 30 sec @ 126% (126w)
  • 30 sec @ 30% (30w)
• 2X
  • 2:30 min @ 39% (39w)
• 12X
  • 30 sec @ 126% (126w)
  • 30 sec @ 30% (30w)
• 2X
  • 2:30 min @ 39% (39w)