3x10 Threshold

• Cycling
• 1h 18mTime
• 92Stress
• 0.84Intensity
• 90Popularity

About this workout

This 3x10 Threshold workout targets your aerobic threshold with two solid 10-minute efforts at 100% FTP, perfect for honing the sustained power needed for weekly group rides and time trials. It's a classic way to boost your endurance while pushing your limits, ensuring you can maintain pace even when the road gets tough.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 70% (70w)
• 2X
  • 10 min @ 100% (100w)
  • 5 min @ 70% (70w)
• 10 min @ 100% (100w)
• 8 min @ 70% (70w)