3x10 Threshold

• Cycling
• 1h 25mTime
• 96Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features two 10-minute efforts at 95% FTP, pushing you to your aerobic threshold and refining your ability to sustain supra-threshold power. It's perfect for building the pace you'll hold in weekly group rides and time trials, making it a classic addition to any serious cyclist's training plan.

Workout structure

• 10 min @ 50% (50w)
• 10 min @ 75% (75w)
• 2X
  • 10 min @ 95% (95w)
  • 5 min @ 75% (75w)
• 10 min @ 95% (95w)
• 25 min @ 75% (75w)