3x10 TH+5,TH,TH-5

• Cycling
• 54mTime
• 73Stress
• 0.90Intensity
• 15Popularity

About this workout

Workout structure

• 3 min @ 40-60% (40-60w)
• 30 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• 1 min @ 125% (125w)
• 1 min @ 50% (50w)
• 30 sec @ 135% (135w)
• 2:30 min @ 50% (50w)
• 1 min @ 103% (103w)
• 1 min @ 106% (106w)
• 1 min @ 104% (104w)
• 1 min @ 106% (106w)
• 1 min @ 105% (105w)
• 1 min @ 103% (103w)
• 1 min @ 105% (105w)
• 1 min @ 106% (106w)
• 1 min @ 105% (105w)
• 1 min @ 107% (107w)
• 5 min @ 50% (50w)
• 1 min @ 101% (101w)
• 1 min @ 100% (100w)
• 1 min @ 100% (100w)
• 1 min @ 102% (102w)
• 1 min @ 99% (99w)
• 1 min @ 102% (102w)
• 1 min @ 101% (101w)
• 1 min @ 98% (98w)
• 1 min @ 102% (102w)
• 1 min @ 98% (98w)
• 5 min @ 50% (50w)
• 1 min @ 97% (97w)
• 1 min @ 97% (97w)
• 1 min @ 95% (95w)
• 1 min @ 93% (93w)
• 1 min @ 93% (93w)
• 1 min @ 93% (93w)
• 1 min @ 96% (96w)
• 1 min @ 95% (95w)
• 1 min @ 93% (93w)
• 1 min @ 95% (95w)
• 5 min @ 50% (50w)