3x10 tempo hr

• Cycling
• 1h 15mTime
• 63Stress
• 0.71Intensity
• 45Popularity

About this workout

This 3x10 tempo workout is a classic for building aerobic durability, featuring sustained efforts at 83% FTP that mimic the pace you can hold during long climbs or steady group rides. It's a bread-and-butter session for improving your sub-threshold endurance without overcooking, making it perfect for mid-week training or race prep.

Workout structure

• 15 min @ 65% (65w)
• 3X
  • 10 min @ 83% (83w)
  • Rest 5 min @ 27% (27w)
• 15 min @ 65% (65w)