3x10 tempo

• Cycling
• 1h 15mTime
• 68Stress
• 0.74Intensity
• 75Popularity

About this workout

This 3x10 tempo workout is a classic way to build aerobic durability, featuring sustained efforts at 85% FTP with recoveries that keep your legs fresh. It's the perfect mid-week staple for cyclists looking to stretch out climbs and improve endurance without overdoing it.

Workout structure

• Warm-Up 15 min @ 65% (65w)
• 3X
  • 10 min @ 85% (85w)
  • Rest 5 min @ 55% (55w)
• Cooldown 15 min @ 65% (65w)