3x10´ Tempo

• Cycling
• 1h 54mTime
• 102Stress
• 0.73Intensity
• 90Popularity

About this workout

This 3x10 workout features three solid tempo efforts, pushing your aerobic durability just below threshold, perfect for those mid-week rides or stretching out climbs. Incorporate it into your routine for a time-efficient way to enhance endurance without overcooking.

Workout structure

• 5 min @ 47% (47w)
• 5 min @ 55% (55w)
• 10 min @ 63% (63w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 94% (94w)
• 5 min @ 63% (63w)
• 5 min @ 69% (69w)
• 1 min @ 103% (103w)
• 1 min @ 109% (109w)
• 1 min @ 103% (103w)
• 5 min @ 63% (63w)
• 5 min @ 69% (69w)
• 1 min @ 109% (109w)
• 1 min @ 116% (116w)
• 1 min @ 109% (109w)
• 5 min @ 55% (55w)
• 5 min @ 63% (63w)
• 3X
  • 10 min @ 78% (78w)
  • 5 min @ 69% (69w)
• 5 min @ 55% (55w)
• 5 min @ 41% (41w)