Tempo

3x10 Tempo

  • Cycling
  • 1hTime
  • 59Stress
  • 0.76Intensity
  • 738Popularity

About this workout

The 3x10 Tempo workout is a classic staple designed to build your aerobic durability with sustained efforts just below threshold, perfect for mid-week training. This workout will prepare you for long climbs and help maintain pace during group rides, making it an essential part of your cycling routine.

Fab

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • Cooldown 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 88% (88w)
  • 4 min @ 60% (60w)
  • 2X
    • 10 min @ 85% (85w)
    • 5 min @ 60% (60w)
  • 10 min @ 85% (85w)
  • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 1 min @ 50% (50w)