3x10 SweetSpot

• Cycling
• 1h 13mTime
• 68Stress
• 0.75Intensity
• 15Popularity

About this workout

This 3x10 Sweet Spot workout is a classic staple for building your FTP while keeping fatigue manageable, making it perfect for those mid-week training sessions. It’s ideal for sustaining the pace you need during group rides and time trials, delivering solid gains without the brutal aftereffects.

Workout structure

• Warm-Up 5 min @ 45% (45w)
• 5 min @ 50% (50w)
• Cooldown 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 3 min @ 45% (45w)
• 10 min @ 90% (90w)
• Rest 5 min @ 45% (45w)
• 10 min @ 91% (91w)
• Rest 5 min @ 45% (45w)
• 10 min @ 92% (92w)
• Rest 5 min @ 45% (45w)
• 5 min @ 50% (50w)