3x10 SweetSpot

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 30Popularity

About this workout

This 3x10 SweetSpot workout is a classic for building FTP, featuring two sets of 10 minutes at a strong 90% FTP with brief recoveries that mimic the demands of a mid-week group ride. Perfect for time-crunched athletes, this session delivers high training returns without overcooking, making it a go-to for sustainable power development.

Workout structure

• 10 min @ 55-70% (55-70w)
• 2X
  • 10 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 90% (90w)
• Rest 10 min @ 55% (55w)