3x10 @ Sweet Spot Mk2

• Cycling
• 50mTime
• 57Stress
• 0.82Intensity
• 256Popularity

About this workout

This 3x10 workout at sweet spot (92% FTP) is a classic choice for building your FTP while keeping fatigue manageable, making it perfect for those mid-week sessions or preparing for group rides. It's a smart way to boost your sustainable power without overcooking, setting you up for success in time trials and longer climbs.

Workout structure

• 5 min @ 50-75% (50-75w)
• 3X
  • 10 min @ 92% (92w)
  • 5 min @ 50% (50w)