3x10 - 88% Sweet Spot

• Cycling
• 1h 15mTime
• 64Stress
• 0.72Intensity
• 16Popularity

About this workout

This 3x10 workout at 88% FTP targets your sweet spot, delivering a high training return while keeping fatigue manageable. Perfect for building sustainable power for your weekly group rides or improving your performance in time trials, it's an essential mid-week staple for any cyclist.

Workout structure

• 15 min @ 30-50% (30-50w) 1%
• 10 min @ 88% (88w) 5%
• Rest 5 min @ 50% (50w) 1%
• 10 min @ 88% (88w) 6%
• Rest 5 min @ 50% (50w) 1%
• 10 min @ 88% (88w) 7%
• Rest 5 min @ 50% (50w) 1%
• 15 min @ 50-30% (50-30w)