3x12 SweetSpot Intervall

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 51Popularity

About this workout

This 3x12 Sweet Spot workout is a classic choice for boosting your FTP while keeping fatigue in check, making it a perfect fit for mid-week training or group ride prep. You'll build that sustainable power needed for longer climbs and steady efforts, all while striking a solid balance between intensity and recovery.

Workout structure

• Active 8 min @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 100% (100w)
• 3X
  • Active 5 min @ 53% (53w)
  • Active 12 min @ 90% (90w)
• Cooldown 10 min @ 53-45% (53-45w)