Sweet spot (3x10)

• Cycling
• 1h 34mTime
• 69Stress
• 0.66Intensity
• 40Popularity

About this workout

This sweet spot 3x10 workout strikes a balance between intensity and endurance, making it a fantastic choice for improving your FTP without overdoing it. Perfect for those mid-week sessions or when you're looking to build solid power for your next group ride or race.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 10 min @ 80% (80w)
  • Rest 8 min @ 50% (50w)
• 30 min @ 60% (60w)